Draw Your Mood: A Coloring Journal For Anyone with Feelings

By Kendall Fuhrman

Publisher: Precocity Press

“Thank you to Susan Shankin, my publisher, whose arrival in my life felt nothing short of kismet, and whose support helped turn this wild idea into a real book. Deborah Steinberg, who provided the developmental feedback that gave this book structure and flow. Julie Simpson, who polished my words until they truly reflected my voice.”

Awards
Amazon #1 New Release

A minimally guided journal for emotional regulation, anxiety relief, and creative mindfulness.

“Draw Your Mood” is a science-backed practice that incorporates art therapy and somatic healing to help you process emotions through drawing, color, and expression—no training or overanalyzing required.
This is not your typical coloring book. And it’s definitely not just another journal. It’s an interactive, low-pressure way to check in with yourself, calm your nervous system, and express your feelings through drawing.

What You’ll Find Inside

  • Guided check-ins to help you connect with your body and emotions
  • Blob pages—your judgment-free mood canvas for pure creative release
  • A quick Emotional Guide to Color and Line
  • Somatic prompts for anxiety relief, grounding, and self-expression
  • A fun, mindful outlet for stress release and coping with [JS1] trauma
  • A method to connect your mind and body and increase emotional intelligence

This book is for you if you are…

  • An overthinker who gets stuck in your head
  • A journal hater who struggles to put your feelings into words
  • A journal lover who wants a new, creative way to express emotions
  • An emotional sponge who feels everything, all at once
  • Emotionally numb and disconnected from what you’re feeling
  • A stress ball in human form who needs an emotional release
  • Creatively curious, but don’t know where to start
  • An artist who wants an easy way to get into a flow
  • In your healing era, and looking for new tools

…Or all of the above, and looking for a low-effort way to feel better

Why You’ll Love It

  • No-pressure creativity: Express yourself without overthinking or self-judgment
  • Science-backed: Combines principles of art therapy and somatic awareness
  • For everyone: Perfect for overthinkers, journal skeptics, empaths, and creatives
  • Stress Release: Move stuck energy through color, shape, and line
  • Self-discovery: Feel your emotions—rather than just think about them

With each page, you’ll feel more at home in your body, more connected to your emotions, and more at peace with yourself.
Let go of perfection. Embrace your emotions. Feel better—one messy page at a time.

DrawYourMood